Quick Tips For Kicking

TIPS FOR KICKING
 
Practice your balance by chambering your leg tight.

Keep your hands up at all times

Practice your kicks using different methods to develop different attributes – shadow for form, pad work for power and speed, partner work for distance and timing. Remember to focus on Quality not Quantity

Stretch and strengthen your legs to develop flexibility and strength to allow greater movement and use less energy in your kicks

Practice with both legs – when I was competing the front leg was mainly used and because of doing many more repetitions on one side I have developed a back challenge.  So practice both sides!

You can get more martial arts technique tips here.